November 18, 2025

114. Supplements for Those Living with Vestibular Migraine

16 minutes

We’re talking about supplements for migraine—there are a lot of different ones!

And just because something works for someone else doesn’t necessarily mean it will also work for you.

Sometimes these supplements don’t work for people at all. And other times they work really well—even better than some medications.

As with all things migraine management, it’s very person dependent.

In this episode, we’ll dig into:

Benefits of the most common supplements like magnesium

What coenzymes do that can help with migraine management

Why you need to consult with your doctor before adding in new supplements

Side effects you may notice with supplements (like your pee turning neon orange)

If you should get your levels checked before supplementing

Which spices can be helpful for migraine

Which supplements can be really supportive for the trigeminal nerve

Labels to look for on supplements to help you find good ones

Which supplements to try first vs leave for a little later

To learn even more about supplements for vestibular migraine treatment, join us in Vestibular Group Fit (use code GROUNDED at checkout)!

Your membership includes 30% off all your supplements, which generally pays for the majority—if not the entire—cost of your VGF subscription.

Links/Resources Mentioned:

Vestibular Group Fit (code GROUNDED at checkout!)

Join Vestibular Virtual Summit Waitlist

More Links/Resources:

⁠The 4 Steps to Managing Vestibular Migraine

⁠The PPPD Management Masterclass⁠

⁠What your Partner Should Know About Living with Dizziness⁠

⁠The FREE Mini VGFit Workout⁠

⁠The FREE POTS – safe Workouts⁠

⁠Vestibular Group Fit (code GROUNDED at checkout for 15% off your first subscription cycle!) ⁠

Connect with Dr. Madison:

⁠@⁠⁠TheVertigoDoctor ⁠

⁠@TheOakMethod⁠

⁠@VestibularGroupFit⁠

Connect with Dr. Jenna

@dizzy.rehab.therapist

Work with Dr. Madison

1:1, Vestibular Rehabilitation Therapy

Vestibular Group Fit

Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

Why The Oak Method? Learn about it here!

Love what you heard? Reviews really help us out! Please consider leaving one for us.

This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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