Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio
We specifically discuss:
The Natural Treatment of Anxiety, Depression and Insomnia
Concern that so many people have prescriptions for mental health issues
Over-prescription and Informed consent
Problems with prescription medicines
Comorbidity of mental health issues
Lifestyle strategies - Mediterranean diet and exercise
Supplements and drug interactions
High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin
Understanding Your Own Conflict Style
Why is it relevant to understand your conflict style?
What is a conflict style?
The Accommodator
The Avoider
The Collaborator
The Competitor
The Compromiser
Working with a Holistic Nutritionist
Why do people see a Holistic Nutritionist?
What are reasonable expectations in working with a Holistic Nutritionist?
What sort of training does a Holistic Nutritionist have?
Tools: Food diary
What is working for clients?
What should you look for in a Holistic Nutritionist?
Living With Dravet Syndrome
What is Dravet Syndrome?
What triggers the seizures?
Medications for Dravet Syndrome
Developmental impact
Day to day life
Preparing for the future
Finding balance
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