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Do you feel trapped in a vicious cycle of reaching for ultra-processed foods? You are not alone, and this episode is your first step towards breaking free and embracing a healthier diet. We shed light on the link between the consumption of these addictive, lab-created foods and the worrying rates of obesity, heart disease, cancer, and diabetes in America. Did you know that about 60% of the average American diet is ultra-processed food? It's an alarming fact, but don't despair. We have three simple, actionable steps to help you start replacing these harmful food choices with healthier alternatives.

This episode is not about pointing fingers, it's about empowering you with knowledge and practical advice. We guide you through a process of identifying the most processed food in your pantry and suggest ways to substitute it with a more nutritious option. We also emphasize the importance of listening to your body and maintaining a balanced diet. It's not just about eliminating harmful foods, but also about adding nutritious options to your plate. Join us as we take this small but significant step towards wellness. Remember, every journey begins with a single step, and in our case, that's one less processed food item in your pantry. Tune in, and let's take that step together!

Head to www.movingthroughmidlife. com to learn more

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