Welcome to the most consistent co-hosted OCR show!

Some elites, lots of hearing from the MStefano Running community, and Katelyn running a race in Chicago which wasn't actually in Chicago!

0-3:45 - Intro

3:45 - 11:55 - News

11:55 - 37:30 - FIT 'Rock 5 Miler and 5k

37:30 - 45:55 - Bolingbrook St. Paddy's 5k

45:55 - end - Outro

Carlo Given 2 Years to Live 

Evan Perperis OCRmill 

Run Every Street in San Francisco

Spartan Delta Changes

26.2 Beer Brew 

OCR Discord (where all the cool people are) 

 Where is Dubai?

Next weekend we will be hear from Jason after running the San Antonio Super and Sprint!

The OCR Report

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Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest