In this episode of the podcast, Any Given Training Day Nutrition Coach, Eric, breaks down how to get back on track after a Bank Holiday weekend, nutrition-wise, as well as dealing with a "slow metabolism" working your food around a 9-5 workout, training sessions in morning/evening, 'good'/'bad' food and working around different events the summer might bring!

To get 25% off 12 Week Nutrition Coaching with Eric for this week only, enter the code 'ERIC25' at checkout HERE

Join us for our annual marathon trip abroad as we head back to Barcelona for 2026! Places are limited and you can find out more details by going to our website:
https://www.anygivenrunday.com/marathon-trips

You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkout

PerformNutrition.com

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie