Welcome back for episode 115 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer questions relating to the following topics!

- Our best advice for dieting successfully

- Top tips for managing food focus

- Why being food focused isn't always inherently a bad thing

- Should you eliminate certain foods during peak week?

- Food sources that we personally restrict during peak week

- Success with sleeping aids

- Discovering new ways to cook VPA egg whites!

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com

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Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):

www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:

www.vpa.com.au/

TYARRA

JACK

Sam and Boston's Border Collie Instagram: www.instagram.com/tails_of_two_collies/