On this week's show, we dig deep into a hot topic in the health world... FAT.

Fat, one of 3 macronutrients in our diets that seems to be either loved or feared, by most. We're here to get you excited about eating high fat by debunking 5 misconceptions about fat.

You will also hear some of our favourite fats and how we go about including them into our diet.

We also get into cholesterol and how it's essential for thriving health.

Enjoy the conversation!

In this episode, we discuss:

• Eat fat to enhance your brain function
• Debunking 5 misconceptions about fat
• Sugar is the culprit when it comes to packing on the pounds
• Not all calories are created equally
• Stop fearing saturated fats
• MCT oil... rocket fuel for your brain
• Trans fats and saturated fats aren't similar
• Grass fed meats contain more omega-3s compared to factory farmed meats
• We need to get more specific when looking at LDL cholesterol
• Heat stable oils you can cook with
• The difference between coconut oil and coconut butter
• Simple (and complex) ways of incorporating more fat into your diet

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Listen to Mark Hyman previously on TUHP (episodes #74 & #84)

Listen to JJ Virgin previously on TUHP (episode #112)

Listen to Abel James previously on TUHP (episode #75)

Listen to Sean Croxton previously on TUHP (episode #114)

Listen to Dr. Kellyann Petrucci previously on TUHP (episode #72)

Listen to Dave Asprey previously on TUHP (episode #61)

Listen to the JingSlingers previously on TUHP (episode #113)

Bulletproof - Brain Octane Oil

Dragon Herbs - Spring Dragon Longevity Tea

NutraVege - plant-sourced omega-3 high in EPA + DHA

Jesse's easy guacamole recipe

Paleo Wraps

Related episodes:

302: Udo Erasmus – Fats That Heal… Fats That Kill, Practice Stillness, Health Is Your Responsibility

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

166: Nina Teicholz – Stop Fearing Saturated Fat • What’s The Deal With Cholesterol? • The Coconut Oil Controversy

148: Dr. Joseph Mercola – DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

137: Dr. Sylvia Tara – Visceral Fat… The Dangerous Type Of Fat • Stop Eating Carbs And Fat Together • The Gut-Fat Connection

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