Hello and welcome to episode 115 of The Mindful Kind podcast!

In this episode, I'll be sharing some unique meditation experiences, including some different perspectives from my wonderful Instagram community. Be sure to head over to @rachaelkable on Instagram to take part in any future posts!

Discover more about:

• Yoga Nidra
• Flotation
• Binaural beats
• Group Meditation

You can find the full wrap up of these meditation experiences (plus 2 extra meditation experiences!) at: http://www.rachaelkable.com/blog/unique-meditation-experiences 

Also, don't forget to watch The Mindful Kind Video Blog about mindful adventures at: https://youtu.be/6e4R2tyEdhc or go to www.rachaelkable.com and click on Videos. 

I hope you have a wonderful week, Mindful Kind!