If you've been doing the nervous system work but still feel stuck, this episode is for you. 

Grace Secker dives into the seven habits she consistently sees in people who actually heal — and why how you show up to the process matters just as much as what you practice. 

This isn't a checklist or protocol. It's about the mindset, identity, and ways of being that shift everything. 

Grace explores why waiting to feel "ready" keeps you stuck, how over-identifying with being sick reinforces survival mode, the quiet belief that you don't deserve to heal, and what it looks like to build real safety in your daily life. 

She also gets honest about why consuming information without practicing keeps the brain locked in old patterns — and how to stay in the process even when healing isn't linear. 

Whether you're just beginning to explore mind-body healing or you've been on this path for a while, this episode offers a grounded, compassionate reframe on what recovery actually asks of you.

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website