"I would say oatmeal is the number one worst breakfast you could have on race day."

Brian Frank is the owner/founder of Hammer Nutrition based in Whitefish Montana. In this episode, Luis and Brian talk about how Hammer Nutrition was born, the "Less is best" philosophy, what to do about nutrition on race day and the difference between water drinkers and drink drinkers.

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COROS (Sponsor)

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HAMMER NUTRITION show code: Roaddog2020

Listeners get a special 15% off at https://www.hammernutrition.com

Brian Frank Contact Info:

https://www.hammernutrition.com

5 Secrets Of Success (Free Download)

Luis Escobar (Host) Contact:

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Kevin Lyons (Producer) Contact:

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Music: Slow Burn by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Photo: Photography by Kaori Peters

kaoriphoto.com

Road Dog Podcast Adventure With Luis Escobar

www.roaddogpodcast.com