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In this episode of PT Snacks Podcast, we break down intervertebral disc herniations—from anatomy and function to healing timelines and progressive loading strategies. We’ll discuss why the disc allows both movement and stability, how its slow healing rate impacts rehabilitation, and why not all herniations lead to leg pain. Plus, we’ll go over clinical considerations for treating patients based on symptom response. Whether you're a physical therapist or a PT student, this episode will give you practical takeaways to improve patient outcomes.

🚀 Don’t forget to check out Feedspot’s Top 45 Physical Therapy Podcasts, where PT Snacks was ranked #19! 🎉 Check it out HERE.

👉 Tune in to learn when to load, when to hold back, and how to get your patients moving with confidence!

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