Please vote for me as host of Wellness While Walking, as part of the Top Mom Podcaster designation from Podcast Magazine. The link to vote is here, and everyone can vote daily until April 10, 2022. Thank you for your caring support!

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I don't think "Languishing" had a color on my mood ring in the 1970s, but it sure is a common mood these days. If you've been feeling blah, you're not alone according to expert Adam Grant. And it's not just a good idea to do something about it, but it's an imperative. I talk with ACC-level Coach Kelly Reznikoff about how to get from "fine" to flourishing!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

KELLY REZNIKOFF

• Website for Positive Psychology Solutions
• Email Kelly at [email protected]
• Follow Kelly on LinkedIn
• BetterUp for Individuals

LANGUISHING

• There's a Name for the Blah You're Feeling: It's Called Languishing, nyt.com
• Living Into Our Values, brenebrown.com
• Are You Flourishing? Take the Quiz, nytimes.com
• Complete Mental Health: An Agenda for the 21st Century, psych net.apa.org
• Change in Level of Positive Mental Health as a Predictor of Future Risk of Mental Illness, alpha.aphapublications.org
• Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students, Journal of Clinical Psychology, onlinelibrary.wiley.com

POSITIVE PSYCHOLOGY, MASLOW AND MORE

• The How of Happiness: A New Approach to Getting the Life You Want, Sonja Lyubomirsky
• Motivation and Personality by Abraham Maslow – Summary
• A Guide to the Five Levels of Maslow's Hierarchy of Needs, masterclass.com
• Flourish: A Visionary New Understanding of Happiness and Well-Being, Martin Seligman
• Seligman's PERMA+ Model Explained: A Theory of Wellbeing, positivepsychology.com

HOW TO RATE AND REVIEW WELLNESS WHILE WALKING

How to Leave a Review on Apple Podcasts on Your iOS Device

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose "search"
3. Search for "Wellness While Walking"
4. Click on the SHOW, not the episode.
5. Scroll all the way down to "Ratings and Reviews"
6. Click on "Write a Review"
7. Then you will be able to rate the show on a five star scale and write a written review!
8. Thank you!

How to Leave a Review on Apple Podcasts on a Computer

https://podcasts.apple.com/us/podcast/wellness-while-walking/id1489506534

1. Visit Wellness While Walking page on Apple Podcasts in your web browser
2. Click on "Listen on Apple Podcasts"
3. This will open Apple Podcasts and should bring you to the show, not a particular episode
4. Scroll down until you see "Rating and Reviews"
5. You may need to click on "See all" all the way to the right, near the Ratings and Review Section
6. On the right side, you should see 5 empty stars – click on the one farthest to the right if you want to give the show 5 stars
7. To leave a verbal review, please then head left and click on "Write a Review"
8. Thank you!

How to Leave a Review on Spotify App on Your Phone

1. Open the Spotify app on your device.
2. Tap the Search tab, then type Wellness While Walking on the search bar; this will lead you to the podcast's show page. If you are on a specific episode, just tap on the podcast's thumbnail and title to be redirected back to the show page.
3. Tap the rating immediately underneath the podcast's description. Alternatively, tap the More (…) icon, then choose Rate show.
4. Drag your finger or tap on one of the five stars to leave a rating.
5. Thank you!

The following apps might also allow you to rate and review the show. As of March 2022, there's no way to rate or review a show on Google Podcasts.

Castbox

Podcast Addict

Podchaser

Podbean

Overcast (if you star certain episodes, or every one, that will help others find the show)

HOW TO SHARE WELLNESS WHILE WALKING

• Wellness While Walking on Apple
• Wellness While Walking on Spotify
• Link for any podcast app: pod.link/walking
• Wellness While Walking website
• Or screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email!
• Thanks for sharing! : )

DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!