Lindsay Taylor tackles more interesting Q&A from Primal Endurance podcast listeners and book readers. Submit your questions at www.primalblueprint.com/endurance and they will get covered on the air. Some recurring themes are coming through with many questioners. In particular, the questioning how "180-age" aerobic maximum heart rate limit applies to real-life goals and the desire to open up the throttle now and then and get race ready. While the questions relate to the specific needs of the individual, the answers are presented in a manner that applies to a broad audience. Listen and enjoy learning about the challenges and successes of your endurance peers, and come away with plenty of practical tips to help improve your training and competitive results.

Kevin, age 43 asks about a 50-K race he has scheduled. "Do I begin the MAF training now and just run the race with whatever gains I've made or do I continue training as I have been and begin MAF following the race?" [00:02:49] 

What are the consequences if I went over MAF for one run? [00:09:20] 

Matthew, age 28 asks, "I've been running for about 17 years but only starting training by Dr. Phil when I had my ACL reconstructed about five months ago. As I recover from this, how do I know when I can push it back to my regular heart rate of 150?" [00:12:56] 

Two questions from a listener about eating primally. Does it matter what time of day one does an intermittent fast? [00:16:38] 

This person wants to know about running slowly asking if it is okay four to six months of Zone 2 training? [00:19:32] 

How high should my heart rate be if I am beginning my Primal Endurance training after a period of time off from training? [00:20:51] 

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