Did you know? Your total cholesterol level and your triglyceride level may both improve, that is decrease, within six months of bariatric surgery. Can eating certain foods also help that cholesterol level lower? Yes they can. I have seven bariatric-friendly foods to share that you will want to add to your diet.

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Just a reminder, if you’re searching for a private facebook group where you can ask questions and talk about what’s on your mind, come join me. My group is called Bariatric Surgery Success with dietitian Dr. Susan Mitchell. I’ll put a link in the show notes or search by name on Facebook…again that’s Bariatric Surgery Success with dietitian Dr. Susan Mitchell

https://www.facebook.com/groups/bariatricsurgerysuccesswithdrsusanmitchell 

Let’s talk about seven of my favorite bariatric-friendly cholesterol lowering foods and how they benefit cholesterol levels:

Avocados

Tea

Nuts

Oats

Beans

Olives and Olive Oil

Dark Chocolate