Part 2 of the Intensity Series

Trying to rebuild strength after time off? This episode is for you.

In Part 2 of our Intensity Series, we’re talking to the person who’s healthy at their core—but rusty when it comes to exercise or intensity. Maybe you’ve been sick, stressed, or just stuck in survival mode. Every time you try to “jump back in,” you crash. Sore. Frustrated. Burned out. Done.

You’re not broken—you just need a better plan.

In this episode, you’ll learn:

• Why most “get back into it” plans fail

• How to exercise safely after illness, stress, or long breaks

• What your Energy Fuse is—and how to work with it, not against it

• How to avoid burnout and finally build consistency that sticks

If you’ve struggled to restart your workout routine—or want a smarter way to ease back into movement—this episode gives you the roadmap.

🎧 Hit play and learn how to rebuild without crashing.

RELATED EPISODES: 

🎧 Episode #114: The Hidden Reason Your Workouts Leave You Chronically Tired —and How to Finally Protect Your Energy 🎧 Episode #113: Intensity: The Self-Care Move Most Women Are Missing & How to Get Started Safely

This episode tells you have to get started! 

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Questions? Hit us up: [email protected] Learn more at www.shechangeseverything.com.   DISCLAIMER: We want to remind our listeners that the information shared on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast.Your health is important to us, and we encourage you to consult with healthcare professionals for personalized advice.