Dr Justin Coulson's Happy Families

#1164 - Why Your Schedule Isn't Working (And How to Fix It)


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When the afternoon chaos of activities, homework, and commitments leaves everyone exhausted and frustrated, it's not your organisational skills that need work—it's your approach. Justin and Kylie reveal their game-changing strategy for transforming family schedules from overwhelming to manageable, including the one question that changes everything: 

"Does the schedule serve you, or do you serve the schedule?"

Key Points:

  • Why traditional scheduling often fails families

  • The importance of regular family meetings

  • How to experiment with different routines

  • When and why to scale back activities

  • The value of involving children in schedule decisions

Quote of the Episode: "Does the schedule serve you, or do you serve the schedule?" - Justin Coulson

Key Insights:

  • Life is a series of experiments

  • Children often recognise when they're overcommitted

  • Family meetings give everyone a voice

  • Routines need regular adjustment

  • The best schedule is unique to each family

Resources Mentioned:

  • "Rethinking" by Adam Grant

  • "Essentialism" by Greg McKeown

  • happyfamilies.com.au

Action Steps for Parents:

  1. Schedule a family meeting

  2. List all current commitments

  3. Experiment with different routines

  4. Check in regularly about what's working

  5. Be willing to make changes when needed

 

See omnystudio.com/listener for privacy information.

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Dr Justin Coulson's Happy FamiliesBy Dr Justin Coulson

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