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117 - 6 Keys to a Warm-up that Works
Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together.
In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one.
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Links:
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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
View all episodes
By Will Frantz
5
1515 ratings
Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together.
In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one.
-----
Links:
-----
Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:https://www.facebook.com/groups/trailultratraining
Thank you for listening!
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