Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together.

In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one.

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening!