Hello and welcome to episode 117 of The Mindful Kind podcast!

This episode is based on a question I received during a live Q and A session about how to cook more mindfully!

If you'd like to learn more about joining my live Q and A Facebook Group so you can ask your own questions, head over here: http://www.rachaelkable.com/live-q-a/

The tips in this episode about mindful cooking include:

• Being ready for a mindful cooking experience and learning when to practice so it doesn't add stress and overwhelm
• Doing a cooking process (such as chopping, stirring or serving) more mindfully
• Dealing with challenging emotions and judgements which may arise in the kitchen
• Getting creative with your cooking and mindfulness practices

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!