Today we have a solo episode with Kris discussing staying on track in a crazy world. This motivational episode dives into what you really need to transform your body and mind and how resilience is your greatest weapon in the face of adversity.

Time Stamps

• Control your environment and make do with what you got. [0:00]
• Get comfortable being uncomfortable. [6:42]
• Be cognizant of the information you are taking in. [10:24]
• Do you want to be easy or hard to kill? [11:45]
• There are opportunities in everything! [12:23]

Related Links/Products Mentioned

• Kris Gethin's DTP Explained - KAGED MUSCLE
• The Fasting Mimicking Diet®
• Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! - Book by Robert T. Kiyosaki
• Kris Gethin - YouTube

Episode Sponsors

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Connect with Kris Instagram: @krisgethin