In this week's episode, Seán, Eric and Rachael discuss Seán's potential options for training as he heads into his race week for another attempt at cracking a sub 20 min 5k time:

- What Rachael would recommend Seán to do and, just as important, what NOT to do in a race week
- The one type of running that is often overlooked because of how simple it is and this technique should be used by all beginner runners BEFORE they programme interval training!

If you want Rachael as your online running coach and want a 6-week 5k PB plan similar to what she designed for Seán, click HERE today!

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