What should you do if you’re dealing with neck pain and vestibular migraine—or another vestibular disorder.

Remember: vestibular migraine can be the cause of neck pain itself without anything being wrong with the neck.

The first thing is to identify where the pain is coming from so you can take the proper actions to manage the pain, but there are 3 key areas you want to consider.

In this episode, we’ll dig into:

It is completely normal to not actually want to move your neck because that typically makes you feel more dizzy. And… it’s going to help you so much more in the long run if you welcome movement back into your neck. 
Start slowly, consider joining us in VGF, and know that you’re doing a great job even by listening to a podcast episode like this!

If you’re in the holiday challenge and listening today, please send me a DM for extra credit.

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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vestibular migraine and neck pain, migraine and neck pain, how to treat neck pain from VM, prodromal symptoms of migraine, migraine prodrome, cervicogenic dizziness, good posture for movement, PPPD, living with a vestibular disorder