In this episode, I’m joined by Lily Nichols, RD, the bestselling author of Real Food for Fertility and Real Food for Pregnancy, to bust common myths around women’s nutrition and fertility. Together, we dive into the power of ancestral nutrition, the real deal behind the RDA guidelines, and how to nourish your body—whether you’re trying to conceive, already pregnant, or simply wanting to thrive in your feminine health.

We talk about:

• What “real food” means for preconception and pregnancy

• Why the RDA might not be serving women’s true needs

• Nutrient-dense ancestral foods that support fertility

• The importance of nutrition even if you're not planning a pregnancy

This conversation is empowering, eye-opening, and full of actionable wisdom to help you feel grounded in your body and choices.

✨ Connect with Lily:

• Website: https://lilynicholsrdn.com

• Instagram: @lilynicholsrdn

• Real Food for Pregnancy: https://lilynicholsrdn.com/real-food-for-pregnancy

• Real Food for Fertility: https://realfoodforfertility.com

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  💫Connect w/ Maddie!💫

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Herbal remedies + website⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠Maddie's ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠⁠Maddie's Tik Tok ⁠⁠⁠⁠⁠⁠⁠⁠⁠

  ⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones ⁠Pinterest⁠ ⁠⁠⁠⁠⁠⁠⁠⁠

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  DISCLAIMER: The content of this video is for educational purposes. This information is not medical advice.-----

  Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

  Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!

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