I was caught off guard the other day when in my FaceBook group, I asked them to journal about a specific topic, and someone wrote that they didn’t know what journaling was. So let’s talk about journaling. What is it? How is it helpful? Are there specific problems where journaling is particularly helpful? What might make […]

The post 118 SelfWork: The Incredible Power of Journaling appeared first on Dr. Margaret Rutherford.

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