The Profitable Nutritionist

118. Time Audit: 3 Step Process For Actually Taking Fridays Off


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I've been lying to my team for over a year and it cost me a lot of money in 2023.

To be fair, it wasn't intentional, but you're probably unintentionally lying to yourself or your team about the same thing and wasting lots of money in your business so we've got to talk about it.

The big lie was about how much time I was spending on one particular weekly task in my business that I thought wasn't really a big deal. Turns out I was spending 3-4 hours a week on this one thing that someone on my team could easily be handling for less than $100, and when I stopped doing that task I recovered 4 hours a week to dedicate to high level activities that make way more than $100. Probably more like $10,000.

Not knowing how much time I was spending on this one recurring task on my to-do list could have been costing me around $40K per month and I bet you're doing the same thing.

To save you from yourself, like I wish I had done a year ago, I'm sharing my 3 step process for:

  1. Gaining efficiency in your workweek to reduce your workload
  2. Spending your time on high level activities that make your business more money so you can delegate to your team without worrying that you won't be able to pay them
  3. Actually start taking Fridays off without sacrificing any revenue


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Full Show Notes & Transcription

Hi, I’m Andrea Nordling – Nutritional Therapy Practitioner, business coach, entrepreneur, and host of The Profitable Nutritionist Podcast.

Since age 22, I’ve built 3 highly successful businesses from scratch, including my own online holistic nutrition practice. After deleting all of my social media accounts in early 2021, my business grew faster than ever — and now I teach other health professionals how to do the same.

On this pod, you’ll learn how to:

âś… Build a thriving online practice without relying on social media
âś… Consistently attract and convert clients
âś… Create simple systems that scale without overwhelm

đź’ˇ Subscribe or Follow so you never miss a new episode packed with practical strategies that actually work.

© 2021 - 2025 Andrea Nordling

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only and do not make any representations as to the future income, sales, or potential profitability or loss of any kind that may be derived as a result of use of the content, including paid programs and all free resources. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast...

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The Profitable NutritionistBy Andrea Nordling

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