Running Strong: Running and Strength Training Tips for Everyday Athletes

119 - A Hard Truth About Difficult Training

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Hard training can hurt a little bit. In this episode, I talk about how to know when the pain is reasonable or if it might be too much.

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Links:

  • ⁠⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠⁠
  • ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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    Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Thank you for listening!

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    Running Strong: Running and Strength Training Tips for Everyday AthletesBy Will Frantz
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