Jay Campbell returns for part 2 of last week's podcast and this time we are talking anti-aging. Jay walks us through some of his best tips from his diet book The Metabolic Blowtorch including dietary and pharmaceutical protocols.

Time Stamps

• Why is Metformin so effective in life extension? [3:00]
• Do you need a doctor to prescribe metformin? [10:30]
• Things to know when taking metformin. [15:45]
• Why Jay thinks fasting is imperative to obtaining a great physique. [24:00]
• What can you do to help you become fast adapted? [36:00]
• How to become less insulin resistant. [42:30]
• The importance of optimizing thyroid health. [52:15]

Featured Guest

• Jay Campbell (@jaycampbell333) • Instagram/Twitter
• Website
• [email protected] **Free PDF of his new bestselling book**

Related Links/Products

• Jay on Ben Greenfield Fitness
• Jay's Article on Metformin
• InHousePharmacy.vu
• AntiAging-Systems
• The TOT Bible
• Metformin and Akkermansia
• The Obesity Code
• The Metabolic Blowtorch Diet
• Troscriptions
• Stop the Thyroid Madness
• Armour Thyroid

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