Our friend Katie has made amazing progress this summer, and she sat down with us to share what she has been doing, what she has been learning, and what she is focusing on next. Katie has discovered that accountability is key to her success and she shares with us just how she has found her stride and how she is staying steadily aligned with her goals!

Follow Katie on Instagram and TikTok @katie.vsg.

If you are looking for extra layers of support along your bariatric journey from experts, clinicians, and patients just like you, join the BariNation membership community! Our support groups are led by bariatric therapists, registered dietitians, wellness coaches, and other clinicians and there are weekly opportunities to connect with patients just like you in peer-to-peer meetups and live events! Check it out! You have 14 days to try the community for free before your membership kicks in! See if the support is right for YOU.

Follow BariNation on Instagram @bari.nation for continued support aligned with your bariatric journey. Follow April @activley_april, follow Jason @tha_smithsonian_, and follow Natalie @breakingbari_ers