In this episode, I share some crucial life lessons learned over the past year that can help you lead a balanced, healthier life in the mountains. Covering topics such as the importance of proper body maintenance, real rest days, and the perils of blindly trusting others' expertise in challenging tasks, I also share personal experiences and insights from inspirations like David Goggins. Finally, we delve into practical skills like skiing and hunting that can enrich your outdoor experiences and overall well-being. Tune in to hear how these lessons can prepare you for a better year ahead.


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00:00 Introduction: Lessons for a Healthier Future 00:23 Chapter 1: Your Body is a Car 01:31 Chapter 2: The Importance of Maintenance 06:05 Chapter 3: Rest is Required 07:33 Chapter 4: Don't Trust 'Easy' 10:17 Chapter 5: Learn How to Ski 11:28 Chapter 6: Rediscovering the Joy of Hunting 14:37 Conclusion: Reflecting on the Year