Welcome back to the Longevity Muscle podcast! Joining us today for a part 2 is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF.

Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to BECOME A MEMBER!


Timestamps:
(00:11) Intro
(00:55) Exercise Selection For The ELITE?!
(11:05) Training Frequency and the effects it has on injury
(16:28) John Heart’s training routine at 59 years old
(25:42) Why John moved to Texas from California
(30:56) John Heart explains the High Intensity Training Principles
(38:45) Why John trains 3x per week currently?
(45:46) Did John feel he needed more training when he was competing?
(54:15) How far away is John Heart from his all time best physique?
(01:07:31) Where you can learn more from John + Outro


Get in touch with John:
Follow John on Instagram
Subscribe to John Heart on Youtube
Check out John's Website

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube

Longevity Muscle Store is now live! Click here to join our email list for early access to exclusive drops, plus receive the latest edition of Longevity Muscle Magazine and unlimited access to our entire archive of articles.

Subscribe to Longevity Muscle Magazine and gain exclusive access to our entire archive of written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show