What happens when the pressures of motherhood push you to the brink? In this episode, I'm excited to welcome Tova Leigh, a hilarious mother of three (and fellow twin Mom) who brilliantly exposes the realities of motherhood in a world where social media often only projects perfect parenting. 

We also explore embracing body changes as we age, shifting our focus from seeking external validation to prioritizing self-care and finding humor in the chaos. Tova is also a huge advocate of educating parents about the hidden dangers for kids online and she shares how she navigates this ongoing challenge. 

Join us for this humorous, and relatable conversation that redefines modern parenting and midlife challenges.

To learn more about Tova, check out her website at www.tovaleigh.com or follow her on IG @tova_leigh or Facebook @mythoughtsaboutstuff

What did you think of this episode? Click here and let me know!

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links