Our ➽ 6 Week Coaching + Gym Package https://www.melbournestrengthculture.com/coaching-services ➽ 1-on-1 PT and Coaching Packages: https://www.melbournestrengthculture.com/1-on-1-coaching ➽ Push Pull Run April 20th: https://www.melbournestrengthculture.com/push-pull-run ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal: www.trainingmodel.com.au |➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf 0:00 Charlie invented backwards caps 3:25 Team Champs review from Head Coach Didier 14:30 Who will win Push Pull Run? 18:30 Managing strength training with triathlon training 24:20 What makes a good client? 28:20 We’ve changed our minds on RPE 32:20 Celebrating Jacob Mesquita results 37:30 Dream podcast guests 46:00 Top 5 greek foods 51:20 What is grinding our gears in the fitness space? Our IGs: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/