This is not medical advice. I'm not a doctor, I'm not a mental health professional. If you are struggling with your physical or mental health, please seek medical attention! 

On today's episode I'm sharing an experiment I'm doing with/for myself to observe it's impact on my postpartum anxiety. 

Mentioned In Today's Episode: 

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Celtic salt from Amazon 

LMNT (I LOVE their new seltzers!)

Blue Blocking glasses