Are you making mistakes of competency or mistakes of integrity?

They say "when you know better, you do better" but I don't think that's usually the case. 

Moreoever, if you're making a decision even though you know better, how do you make a shift out of that pattern?

Mentioned in Today's Episode: 

Check out Fit20 - they whey isolate protein we use and love! Use the code BENTON at checkout to save $10 on your first order. 

This is the Ninja Creami my husband got me for Mother's Day