Welcome Back For Episode 12 Of The Bodybuilding Dietitians Podcast!

On this weeks episode, Tyarra and Jack give a recap of their week and answer a bunch of great listener questions! Topics covered include:

- Tracking macros, raw vs cooked weight?

- Thoughts on implementing intra-workout carbohydrates

- Can you lose fat and build muscle at the same time?

- Artificial sweeteners and sugar alcohols and their influence on health

- How much does the back arch during bench influence chest development?

- How much of a surplus do you need to be in to build muscle?

- Is there such thing as too much fibre?

- How to assess your squat form

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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