In this episode of the EMDR Doctor Podcast, Dr Caroline reflects on a rewarding week having completed a group EMDR program at Cabrini and gearing up to present at the Asia Pacific Conference on Women's Health. The episode delves into the nature of trauma, differentiating between big T and little T traumas, and discusses how EMDR therapy helps in processing and mitigating these traumas. Dr Caroline explains the concept of traumatic events overwhelming one's capacity to cope, influenced by personal characteristics and situational factors. Emphasis is placed on the adaptability of the brain to heal through EMDR, highlighting the positive transformation in patients' lives as they resolve their traumas. While PTSD and complex PTSD are briefly mentioned, they are slated to be covered in more depth in future episodes. 00:00 Welcome to the EMDR Doctor Podcast 00:14 Exciting Week at Cabrini 00:44 Upcoming Presentation on Women's Health 01:12 Introduction to Trauma 03:19 Big T Trauma Explained 05:12 Understanding Small T Trauma 07:03 Treating Trauma with EMDR 10:04 Factors Influencing Coping 14:39 Conclusion and Future Topics Contact and Feedback: Have more questions or want to learn about a specific EMDR format? Reach out to Dr. Caroline Lloyd via her website emdrdoctor.com.au or social media for personalised contact. Note: This podcast provides general information and is not a substitute for individual medical advice. Always consult with your healthcare provider for personalised recommendations. Subscribe & Stay Connected: Don’t miss future episodes where Dr. Caroline Lloyd will continue to explore the many facets of EMDR therapy and mental health. Follow the podcast to stay updated on the latest expert insights and discussions. Join Dr. Caroline Lloyd as she helps you discover how Big T and little t trauma impact upon your life and how EMDR can help. Thanks for tuning in!