The Onnit Podcast Host and Onnit's Direcor of Human Optimization Kyle Kingsbury sits down for a solocast to talk about depression, drugs, Psychedelics and a process for personal growth.

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Show Notes

“How to Eat, Move and Be Healthy” by Paul Chek

Float Tanks

A New Earth by Eckhart Tolle

Art of Breath Brain Mackenzie

Wim Hof Method

The Science of Mindfulness by Dr Ronald Siegel

Waking Up by Sam Harriss

Concussion Repair Manual by Dr Dan Engle

“Wired to Eat” by Robb Wolf

Gene Keys by Richard Rudd