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Fergus and Jonny are joined by Dr Phil Price, senior lecturer at St Mary's University in S&C and biomechanics.

Today, we explore the principle differences between Hybrid Training and Concurrent Training, with an overview of the research considerations from Dr Phil.

Expect to better understand the research.

Expect to better understand coaching considerations.

Expect to learn how to apply the lessons from the past 3 episodes!

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Fergus: @ferguscrawley

Jonathan: @jonathanpain

Dr Phil: @drphilprice