In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or others, to spiritually bypassing anything uncomfortable in effort to be positive or more spiritual and fix myself. I invite you to join me in this new series on the podcast I'm calling Reclamation of Feeling. A reclamation is to reclaim something, and what I'm declaring a reclamation for, is the pure marvel it is to be a human with a body that feels. When we disassociate from our feelings because we are afraid to feel something, whether that feeling is pain or even hope and joy, we narrow our experience of life. Instead of living in a world of full color and vibrancy, we tone it down to a life of gray because it feels safer. But life is meant to lived fully. There is so much depth and richness we miss out on when we limit our experience. And most importantly, in so doing we also limit what its like to fully embody love.

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