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We’re bombarded on a daily basis with ways to live our best life - from managing our mental wellbeing and getting fit, to living longer and having better relationships. So in this episode we wanted to share 12 midlife hacks that ACTUALLY work.

The reality is, success comes from an accumulation of small changes that build up over time. These tips are ones we actively pursue ourselves - having cut through all the fluff and pseudo science out there and what’s more they’re super simple. So let’s get into it!

Pre order James' book here:

Amazon: https://tinyurl.com/2fww2k9s

Waterstones: https://tinyurl.com/2ktp637e

WH Smith: https://tinyurl.com/4rnvjsjy

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