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As 2025 draws to a close, this episode feels rather special to us. It’s not about goals or resolutions - it’s a review - where we share what’s shaped us and what’s mattered most along the way.

We touch upon how our bodies have changed and how we’ve adapted our training, friendships and connections, faith and James’ book.

We also want to take this opportunity to say a heartfelt thank you to you all - for listening, for sharing the podcast, for your kind messages and your trust.

This will be our final episode before Christmas and the New Year, and wherever you are listening from, we hope this season brings you joy, rest and a moment to breathe before the next chapter begins.

See you in 2026!

Our 2026 Ibiza Retreat is LIVE: https://themidlifementors.com/retreats/

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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In this week’s episode of The Midlife Mentors Podcast, we’re joined by two incredible women who have spent years on the front line of love and relationships  - active daters turned true insiders - Julie and Yue.

They’re the powerhouse duo behind the award-winning Dateable podcast and authors of How To Be Dateable, a guide that’s helped countless people navigate the wild world of love in the digital age. 

Their work has been celebrated by the New York Times, The Huffington Post, Oprah Daily and so many others.

Julie brings her background in human-centred design and deep qualitative research, while Yue draws on her experience as a dating coach - together offering a rare blend of insight, humour and grounded wisdom.

In our conversation, we dive into expectations around dating at midlife, the biggest misconceptions, how apps have reshaped the landscape, and what’s coming next - whether the future is even more digital led, or if there’s a swing back to real-world connection. And of course, they share some brilliant tips to help you actually enjoy the process!

You can find Julie and Yue at dateablepodcast.com and on Instagram @dateablepodcast

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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In this week’s episode of The Midlife Mentors podcast, we’re opening up about the things that have shifted in our marriage over the past year. It hasn’t all been smooth sailing - far from it. There were seasons that stretched us, humbled us and asked more of us than we expected.

But through honest reflection, deeper faith, and a bit of guidance from outside, we’ve found our way into a stronger, more grounded partnership. A love with more tenderness, more truth… and far more respect.

We each share the three changes we’ve seen in the other that have made a powerful, positive difference. Our hope is that something in our story helps you feel seen, less alone, and encouraged about what’s possible in your own relationships.

None of us have it all figured out. We’re all learning, growing, and doing the best we can. So take what resonates - and be gentle with yourself along the way.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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Welcome back to our monthly Hot Topics episode - where we cut through the noise and dive into the stories everyone’s talking about. 

This week, we’re covering a wide mix: the new pence-per-mile tax proposal for EV drivers, we question why there’s so little noise about the Sudan crisis and Hamas atrocities since the ceasefire. 

We also look at the controversy over a trans woman using the women’s changing room at Gold’s Gym, the vicar who’s been warned a bible verse on his camper van might be hate speech, and of course the John Lewis Christmas ad that’s already dividing the nation. Let’s get into it.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see.

It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally.

And that’s what we’re diving into today - how to run your own energy audit. We’ll show you how to spot the leaks, where they come from - and most importantly, how to plug them so you can feel clear, calm and energised again.

Because when your energy’s back, everything changes - your mood, your relationships, your performance… even how you show up for yourself. So grab a coffee and let’s figure out where your energy’s leaking and how to get it flowing again.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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In this episode I, James, am flying solo and discussing all things 'motivation' and most importantly, sharing what to do when it disappears. Newsflash, this happens to all of us! The gym kit’s staring at you, the emails are piling up, and even the things you used to love feel like a chore.

It’s not that you’ve become lazy - it’s that your motivation’s done a disappearing act. And if you’re in midlife, there’s probably a reason for that.

So iIn today’s episode, I’m going to break down why motivation fades, why waiting for it to come back never works and how to rebuild real momentum -  even when you don’t feel like it.

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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In this episode, we’re tackling a sensitive and  tough conversation that can save lives. We’re joined by Dan Somers and Dr Susie Bennett from the men’s mental health charity ManUp to talk about male suicide - particularly why men are disproportionately affected, how the empathy gap shows up, and what’s really driving the crisis beneath the surface: lack of purpose, isolation and useful tools for emotional regulation.

We unpack the gender differences that too often get ignored, how cultural scripts keep men emotionally armoured, and the practical steps that help men open up before they hit the cliff-edge. 

Content Warning: This episode discusses suicide and may be distressing to some listeners. Please practice self-care while listening. This podcast is for informational and discussion purposes only and does not constitute medical advice or create a therapist-patient relationship. If you or someone you know is struggling with suicidal thoughts, please contact Samaritans at 116 123 or visit Find a Helpline to find support services near you.

https://www.manup.how/

https://malesuicideresearch.com

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Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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This week on Hot Topics we’re not holding back as we dive headfirst into the stories making waves - from the UK workforce health crisis to the rise of AI and what it means for our jobs, the push for digital ID cards, and the shocking Manchester synagogue attack. 

We’ll also celebrate England women’s rugby triumph and share some very exciting personal news.

Fair warning: we get emotional, we get opinionated, and yes - there’s some swearing. But that’s because these conversations matter.

Need to reset and reconnect with what's important?

Join us next week in Ibiza: https://themidlifementors.com/retreats/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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This week, it’s just me Claire, as I fly solo - having a very real conversation about something that’s been on my heart and mind.

Unless you live under a rock,  you may have noticed that the the world feels as though it’s spinning faster and getting louder by the day. One minute it’s a new disaster, the next it’s more division, more fear, more noise, more hate. There’s this collective heaviness many of us are carrying - a mix of sadness, anxiety, and overwhelm - all while trying to keep our own lives, relationships and hearts steady.

And it’s a lot. We’re not imagining it. We are living through extraordinary times.

So today, I want to acknowledge that and chat about how we might navigate this turbulence, without losing our peace. 

I’ll share some simple but powerful frameworks you can lean on, and some personal reflections from my own life. My hope is that by the end, you’ll feel a little more anchored… a little more clear… and reminded that you’re not walking through this alone.

So grab a cup of tea, take a deep breath, and let’s dig in.

Join our Ibiza retreat in two weeks - 9th - 12th October:

https://themidlifementors.com/retreats/

Or email us at: [email protected]

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
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How many times have you said yes when every part of you wanted to say no? How many years have been spent keeping the peace, avoiding conflict, or chasing approval - at the cost of your own wellbeing? 

For so many of us, people pleasing has been a way of life. It starts young, becomes automatic, and by midlife we can find ourselves running on empty, resentful, or wondering who we even are anymore.

In today’s conversation, we’re diving into why people pleasing shows up so strongly, the hidden costs of it, and why midlife is such a powerful turning point. 

We’ll share why people pleasing is so deeply ingrained, how to spot it in your own life, and give you some simple, practical ways to start breaking free. 

Ibiza Retreat - Join us: 9 -12th October for a Midlife Reset

https://themidlifementors.com/retreats/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors