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In this week's episode we’re diving into the world of menopause, longevity and cutting-edge wellness with guest Zora Benhamou.

Zora is a gerontologist, menopause advocate, and biohacker. She’s the host of the Hack My Age podcast and has interviewed over 200 experts around the world on how to navigate menopause.

In this episode, we’ll be busting myths and hearing Zora’s top biohacks for thriving — not just surviving — this stage of life.

Whether you’re going through menopause, supporting someone who is, or just curious about ageing well — this one’s packed with insight.

Find out more about Zora and her work here: https://hackmyage.com/

And follow Zora on Instagram here: https://www.instagram.com/HackMyAge/

We have just 3 places left on our Retreat in Ibiza in October. Find out more here: https://themidlifementors.com/retreats/

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