Sign up to save your podcasts
Or
Share 12 Mistakes You're Making That Sabotage Your Over 50 Exercise
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
12 Mistakes You're Making That Sabotage Your Over 50 Exercise
No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional.
Get more tips at Foreverfitandfab.com/active-aging-secrets
Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition
View all episodes
By Debra Atkinson
4.5
416416 ratings
No matter how good your exercise program is, without the right nutrition you're going to struggle. I share the dirty dozen mistakes I've seen most often in my over 40 clients in 32 years of working as a fitness professional.
Get more tips at Foreverfitandfab.com/active-aging-secrets
Get in the next 28-Day Kickstart program to optimize your Flipping 50 nutrition
More shows like The Flipping 50 Show
View all
Well Beyond 40
1,085 Listeners
Optimal Protein Podcast with Vanessa Spina
777 Listeners
Energized with Dr. Mariza
992 Listeners
The Genius Life
4,922 Listeners
Dhru Purohit Show
3,511 Listeners
The Dr. Hyman Show
9,319 Listeners
Midlife Conversations with Natalie Jill
644 Listeners
The Hormone Solution with Karen Martel
336 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
162 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
613 Listeners
Dr. Jockers Functional Nutrition
840 Listeners
The Resetter Podcast with Dr. Mindy
1,405 Listeners
LONGEVITY with Nathalie Niddam
289 Listeners
The Dr. Gabrielle Lyon Show
1,233 Listeners
The Metabolism and Menopause Podcast
213 Listeners