The Psychology of Depression and Anxiety - Dr. Scott Eilers

12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep (Manta Sleep Inclusion)


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Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.I'll show hidden energy-drainers and provide practical solutions for each one.


  • Get my ⁠5-day guide to reclaiming your time and energy despite mental health struggles⁠.

  • Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠⁠.

  • ⁠3 Unique ways to work with me⁠

  • ⁠Dramatically improve your sleep in 2 steps⁠⁠ with my new Sleep Workbook.

  • ⁠⁠⁠My book: For When Everything is Burning⁠⁠⁠

  • The caffeine-lite option for long-term boost in mood, cognition, motivation and stress management.

    Use Code SCOTT20 for 20% of your order.

  • ⁠⁠⁠Connect with me on TikTok⁠

  • ⁠Connect on Instagram⁠⁠

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.

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The Psychology of Depression and Anxiety - Dr. Scott EilersBy Scott Eilers

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