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Studies mentioned in today’s episode:

What’s the hype around red light therapy and does it actually work? Gary is here to break down studies on the many benefits of red light therapy (aka Photobiomodulation) from helping with depression to exercise recovery. You'll learn how red light gets absorbed by your cells' powerhouses to boost their energy levels and repair. Gary also shares the wavelength range you need for optimal results. With benefits for skin, hair, joints and more, it seems red light therapy will become all the rage for anti-aging and so much more. Tune in to hear the science behind this trend and whether you should invest in light panels or red light therapy bed.

01:15 Benefits of red light therapy for exercise recovery and overall health. 

05:30 The wavelength range for you to get optimal results.

09:00 What is happening at the cellular level when I’m exposed to red light therapy?

12:15 Red light therapy and its benefits for health and fitness. 

14:00 Is red light therapy a treatment for anti-aging and hair growth?

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