Pre-order Alex’s book about Rejection Sensitivity Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Episode chapters:

02:22 RSD Explained

04:59 Give it a name

08:56 RSD hates evidence

11:19 Remove yourself

13:28 How to slow down emotional responses

16:51 Question the story

20:33 Tiimo advert

21:36 Create an alternative story

23:10 The rejection collection

25:14 Manage the basics

30:38 Separate yourself from RSD

33:27 Use clarity

39:24 Pre-rejection preparations

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's debut book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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