The episode was recorded before the announcement that the Madrid Marathon has been postponed until November. 

With that in mind, Seán gives an update on the future of the Any Given Runday podcast as we end our first season on an anti-climatic note. 

For there, enjoy a Corona free episode of the podcast. Thank you for listening. It has been a great journey seeing this podcast grow over the last 11 weeks and, hopefully, it is not the end but a little bump in the road. 

After last week's treadmill talk, Seán asks the group how they keep themselves entertained on a run [2:30]

Using headphones during a marathon and the atmosphere of the Dublin City Marathon [5:00]

Thoughts on Audible books and podcasts when running [7:20]

What are on the lads' music playlists when running? [8:30]

What Aaron listens to while running that completely surprises everyone else [11:45]

Seán's HUGE problem with Spotify and how his housemates one-upped him on a run [12:45]

Seán switches gears and asks the lads their opinion on the Nike Vaporfly runners and whether they consider the shoes advanced technology in running or cheating. A debate on the matter ensues [14:50]

For future updates on the Any Given Runday series, check out our social media pages:
Instagram: https://www.instagram.com/anygivenrundayofficial/
Facebook: https://www.facebook.com/anygivenrundayofficial/

#AnyGivenRunday 

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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