How To Deal With Grief and Trauma

12 SPECIAL: Nathalie with Chris | Grief Eleven Years Later


Listen Later

Send us a text

Today I speak with my ex-husband and the father of our children. We reflect on eleven years since the death of our younger twin daughter A’Mya. In doing this we are spending time speaking about her, honoring her place in our lives, and, as I’d like to see it: spending time parenting her.

Our conversation was moving and opened my eyes to parts of Chris’ grief that I wasn’t aware of. 

Chris says the following about his personal experience of grief:

‘It is a constant thing; it never goes away. It often pops up in little moments, sometimes catches you unexpectedly and all of a sudden, it’s like: Oh, I wasn't thinking about these things and here it is. And I think that will happen all my life. You know, there's going to be all sorts of key moments in Ananda Mae's life where I'll be wondering what would have been like two of them, what would A’Mya have been like. How would she have been? I think that's natural.’

I, Nathalie cannot say this often enough:

‘I think that is so important for people to understand that this is not something that goes away. It's just like my mother she will always be my mother and there are key moments that I miss her more and then key moments where it is less present. But this is not going to go away because she's dead. Part of her not being here present physically is a topic, the same way as for me, for you, for Ananda Mae, it's a topic that her sister is not growing up with her.’

About this week’s guest 

Chris and Nathalie are the parents of Ananda Mae and A’Mya, twin girls who do not grow up with each other. As their parents, they do their best at raising one here on earth and the other in the beyond, wherever that is. 

Topics discussed in this episode
  • What we both remember from our story of loss and trauma
  • Individual differences in grieving and dealing with grief
  • Ongoing grief, what that looks like eleven years later
  • Parenting the non-physical child
  • Sibling’s grief 
Resources mentioned in this episode
  • Check out Nathalie’s website and books
Links

--> For more information, please visit Nathalie’s website.  

--> Subscribe to the newsletter to receive updates on future episodes here.

--> Join the podcast’s Instagram page.

Thanks for listening to HOW TO DEAL WITH GRIEF AND TRAUMA. If you’d like to be updated on future episodes, please subscribe to my ne

Support the show

Find support:

  • Transforming Your Grief Course

Support the show:

  • Become a supporter of the show! Starting at $3/month
  • Join Facebook Group - Grief and Trauma Support Network
  • Download the FREE grief resource eBook
  • Book a Discovery Call
  • Leave a review

Follow on socials:

  • Instagram
  • Facebook
  • Website
...more
View all episodesView all episodes
Download on the App Store

How To Deal With Grief and TraumaBy Nathalie Himmelrich

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

16 ratings


More shows like How To Deal With Grief and Trauma

View all
Grief Out Loud by The Dougy Center

Grief Out Loud

302 Listeners

Love Life with Matthew Hussey by Matthew Hussey

Love Life with Matthew Hussey

2,653 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,511 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,387 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

598 Listeners

Women of Impact by Impact Theory

Women of Impact

644 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,280 Listeners

Grief is a Sneaky Bitch by Lisa Keefauver, MSW

Grief is a Sneaky Bitch

301 Listeners

Unlocking Us with Brené Brown by Vox Media Podcast Network

Unlocking Us with Brené Brown

23,630 Listeners

Good Mourning by Sally Douglas and Imogen Carn

Good Mourning

168 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

40,873 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

1,708 Listeners

All There Is with Anderson Cooper by CNN

All There Is with Anderson Cooper

9,859 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,885 Listeners

Healing Trauma by Trauma Institute

Healing Trauma

272 Listeners