Welcome to Episode 12 of the Heal with Grace Podcast!

Today’s special guest is Isabelle Tierney, where she shares her journey through burnout to the development of the Feel Good Methodology. Isabelle, a licensed marriage and family therapist, stress management expert, educator, and international speaker, brings her vast experience and personal journey of transformation to enlighten us on fostering a life filled with aliveness, inspiration, and happiness.

In this episode, Grace and Isabelle discuss:

•  How Isabelle’s experiences and education in international relations, child development, and energy healing provided the foundation for her to confront and transform her life challenges.
•  Originating from Isabelle's darkest moments of health and marital collapse, how this methodology emerged as a lifeline, not just for her but for many others seeking change.Isabelle reflects on the importance of facing our traumas, acknowledging our past, and the profound growth that comes from navigating through life's adversities.
•  Isabelle opens up about her struggle with an eating disorder and the double life of appearing successful while battling significant personal turmoil, highlighting a common but often hidden struggle among many, especially women.
•  The Feel Good Methodology is outlined as a practical tool for identifying stress responses and consciously moving towards a state of balance, or the "Green Zone," through awareness and actionable steps.

Resources and Links:

• Practice the Methodology Now Workbook: https://thefeelgoodlife.com/wp-content/uploads/2024/03/Practice-the-Methodology.pdf
•  Join Isabelle every Thursday for Facebook Live: https://www.facebook.com/isabelle.tierney/

About Isabelle:
Isabelle Tierney is a licensed marriage and family therapist, stress management expert, and international speaker and educator. She holds two master's degrees—one in International Relations from Boston University and another in Child Development from Tufts University. She also holds an energy healing certification from the Barbara Brennan School of Healing. 

After running a successful therapy practice for more than 10 years, Isabelle’s journey took a turn when burnout led to the loss of her health and her marriage. In response, she developed a transformative methodology aimed at fostering a life of aliveness, inspiration, and joy. This methodology, a simple, proven map derived from neuroscience, psychology, and spirituality, has been successfully implemented with diverse audiences, from individuals to corporations such as L’Oréal. For the past several years, Isabelle has trained and certified hundreds of people to practice and facilitate the methodology. She is committed to reaching as many people a

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website