In this episode of Muscle Science for Women, the hosts reflect on the challenging year of 2025 and share strategies to combat seasonal depression. They discuss their personal experiences and coping mechanisms, including the importance of exercise, proper sleep, vitamin D supplementation, and maintaining a healthy diet. Social connections and mindfulness practices such as meditation and journaling are also highlighted as essential tools for mental well-being. The episode wraps up with an emphasis on seeking professional help if needed, and the hosts express their gratitude to listeners, wishing everyone a better year ahead.

00:00 Introduction & 2025 Reflections

09:04 Light Therapy & SAD Lamps

12:26 Getting Outside & Fresh Air

13:40 Dressing for Cold Weather

14:44 Seasonal Foods & Nutrition

18:59 Vitamin D & Supplementation

21:29 Exercise & Movement

26:00 Sleep & Sleep Routines

35:32 Anti-Inflammatory Diet & Omega-3s

42:38 Stress Management & Mindfulness

45:55 Social Connection

48:09 Therapy & Medication

51:29 Final Thoughts & 2026 Outlook

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