In this episode we explore Healthy vs. Unhealthy coping mechanisms. We share the unhealthy ways we use to cope with life, from binge drinking, to not eating, to reacting and responding unregulated, and how over the years we've *mostly* replaced those coping mechanisms with healthier alternatives.

We also touch on how making space and effort to work on implementing healthy coping skills into your life can be beneficial in all areas of life, including co-parenting.